 Yoga
– “the union of body, mind and soul”
Motive8 classes are based on the Iyengar Yoga style which is
the most widely practised form of yoga in the world. Iyenagar
yoga concentrates on improving skeletal alignment and building
strength and flexibility throughout the body. Regular yoga practice
increases your mental stamina, improves concentration and helps
with recuperation from many common ailments. A maximum
of ten people per class will allow for highly individual instruction
for each student. Classes are relaxed and are loads of fun,
which compliments yoga’s other stress relieving and
rejuvenation benefits.
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