Personal Training

• Are you happy with your body shape?
• Do you possess adequate strength to carry out daily tasks?
• Are you as alert as you should be?
• Do you find that your life is dominated by the stresses of work?
• Are you able to get out of bed easily in the morning?
• How motivated are you to achieve your goals in life?

Most of the above questions will 'hit home' with most people.
The main question is what are you going to do about it?

In recent times health and fitness has received growing attention. It seems that every newspaper, daytime television show and magazine has a section devoted to health and fitness. Gym memberships continue to increase as it is continually recognised that exercise should be an important part of people's lives. Statistics show, however, that 68% of those who sign up to a gym fail to return after the first month.

Personal Training is the best way for you to achieve your goals and improve you lifestyle. All M8 personal trainers are degree qualified in Sports Science, fully insured and fully focused on you! They provide expert knowledge and motivation to guide you through your training. Personal training can include strength training, flexibility, fat loss, cardiovascular training, sports specific fitness and rehabilitation.

For further details call us on: 0800 028 0198