Case Study Boxing
Boxing may not be an obvious choice when it comes to health and fitness but with one of our trainers it offers massive benefits. Aerobic fitness, muscular endurance, reflexes, propriorception, co-ordination, stress relief and mental focus will be called upon in an individual session.
The challenge of learning new skills (including skipping, jab pads and movement) in a unique, exciting and safe environment builds self-confidence. Our boxing training provides one of the most demanding full body workouts of any sport.

Boxing workouts are the perfect combination of cardiovascular training that burns calories fast and develops stamina, lowers body fat, improves muscle tone and is a positive release of energy.

The best thing about boxing sessions is that no prior experience is needed. Men and women, young and old can spice up their workouts with this high-tempo exciting form of training whatever your goals may be. Boxing also offers variety in your training. Some days the thought of running 3 miles after a stressful day at work is not very motivating. Boxing provides the perfect platform to still train hard and take revenge on your stress in a safe and controlled way leaving you in a state of well being.