 Pre/Post
Natal Fitness
Many people consider pregnancy to be a time for rest and non-activity.
Twenty-five years ago, doctors feared that exercise would cause
birth defects and increase the chance of miscarriage but they
were just speculating. Now that scientists have actually researched
this issue, we know that it is perfectly safe for expectant
Mums to exercise even if they have never done so before.
Pregnancy is one of the most physically challenging times
of a women’s life. A time when health and fitness could
not be more important. Exercise is known to prepare the body
better for birth as well as aiding recovery afterwards.
Motive8 can tailor a programme specifically to your needs,
no matter what stage of your pregnancy or recovery you are
at.
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