Motive8 health and fitness training can make you feel better both physically and mentally. There are no drugs or unusual ground breaking techniques involved, just simple changes to your diet and the way in which you exercise.

Most exercise and health plans are tailored for the masses and therefore do not meet individuals needs.
There is no such thing as a health plan for everyone.

At Motive8, we tailor each and every programme to the needs of the individual. We use many different types of activity to keep you challenged, refreshed and not at all bored!

Once we have assessed your current levels of health, fitness and diet a programme is devised for you with a personal trainer to guide you through it. He or she will make sure that you stick with the plan and keep you motive8ed throughout!
Most of our clients have extremely busy lifestyles and so need a plan that will achieve results without intruding on their lives.
Training can be carried out on a one to one basis or with a friend. Please call our freephone number for more details.